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我們不能掌握生理上的老化,但可以通過其它方式永葆青春。你想永葆青春嗎?如果答案是肯定的,那麼你可以這樣做:
1.摒棄不必要的數字,包括年齡、體重、身高,讓醫生操心去吧!不然付錢給他(她)乾嗎?
2.跟開朗的朋友相處,『怨婦』型的人會令你情緒低落。
3.樂於學習,學電腦、手工、園藝,什麼都行,不要讓大腦閑置。『閑置的大腦是魔鬼的工場』,而魔鬼的名字叫『老年癡呆癥』。
4.笑口常開,且要持久要開懷。要笑到喘不過氣來,笑到別人都感染到你與眾不同的笑聲。
5.讓周圍所見盡是自己所愛,無論是家人、寵物、紀念品、音樂、植物、興趣,還是別的什麼。家是最好的慰藉。
6.愛惜自己的身體。如果體態安康,則保持之;如果不穩定,則改善之;如果自己無能為力,則求助。
7.不要讓自己有愧疚感。逛商場,游鄰郡,訪異國,但不要自己背負愧疚感。
8.抓住每一個機會,告訴你愛的人,你愛他們。
We can」t help but grow older physically, but we can stay young in other ways. Do you want to stay young? If yes is the answer, here is what you can do:
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 『An idle mind is the devil」s workshop.』 The devil」s name is Alzheimer」s Disease.
4. Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you can be tracked in the store by your distinctive laughter.
5. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, or hobbies, whatever. Your home is your refuge.
6. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
7. Don」t take guilt trips. Go to the mall, the next county, a foreign country, but not to guilt country.
8. At every opportunity, tell the people you love that you love them.
(摘自2010年6月《英語廣場·美文》)
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